CrossFit Vertex – CrossFit
Metcon (4 Rounds for reps)
12 Min AMRAP of each couplet, 2 Min Rest between;
*12/10 Cal Row x 2
3 MBC WB 2FER (3) 20/14lb@10′
*15/12 Cal Bike x 2
3 1-Arm Devil’s Cluster 50/35lb
*100M Run x 2
20 Sec SB Wall Sit (1) 100/75lb
*6 Lateral Burpee Catapult 24/20″ x 2
1 Complex (1)
Complex Options:
3 Grasshoppers+1Burpee
RX 1T2B+1Pullup+1T2B
RX+ 3T2B+1BMU