CFV WOD 7/24/2015

WOD;

“HBD Paige”

4 Rounds of:
1 Rope Climb
2 Snatch Grip Deadlift
3 Hang Power Snatch
4 OH Squats
5 Deadlift
6 Hang Power Clean
7 Front Squat
8 Push Jerk
9 Back Squat
10 Floor Press
11 Floor Wipers (L+R=1)
12 Pull-ups

*135/95
40 Minute Time cap

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