CFV 12/1/2018

WOD;

30 Min AMRAP of:

30 Double Unders
20 Air Squats
1, 3, 5, 7, 9, 11, 13, 15, 17, 19, 21, 23, 25
Deadlift
Hang Power Cleans
RX 135/95lb
RX+ 185/125lb

**3 x pp buy in to each round of:
Snatch + Overhead KB Lunge (L+R=1) 24/16kg

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