CFV 12/1/2018Posted on December 1, 2018 by Joseph Marcavage WOD; 30 Min AMRAP of: 30 Double Unders 20 Air Squats 1, 3, 5, 7, 9, 11, 13, 15, 17, 19, 21, 23, 25 Deadlift Hang Power Cleans RX 135/95lb RX+ 185/125lb **3 x pp buy in to each round of: Snatch + Overhead KB Lunge (L+R=1) 24/16kg