CFV WOD 1/3/2020Posted on January 2, 2020 by Joseph Marcavage WOD; ‘Eff #Yer Shoulders’ For Time: 50 Overhead Squats 75/55 THEN 5 Rounds of: 10 HSPUs 15 SDLHP 75/55 20 Front Squats 75/55 *30 Minute Time Cap