WOD;
32 Min AMRAP of:
200 Double Unders
100 Butterfly Abmat Situps
50 Box Jump Overs 20”
25 Complex 75/55lb (3 Hang Squat Clean+2 Thrusters+1 Front Squat)
Athletes may execute the work in any order, any sets they choose. But, they may not move forward into another round until they’ve completed all work of current round.
**Score is total rounds plus reps.