WOD;
For Time:
20 C2B Pull Ups
100 Double Unders
40 Depth Push Ups
50 Double Unders
60 Super Wall Ball 20/14lb @ 12′
50 Double Unders
40 Depth Push Ups
100 Double Unders
20 C2B Pull Ups
*Depth pushups will be executed using 2 45lb plate platforms.
**40 Minute Time CAP
Cashout;
Yoga Tabata:
6 Cycles Up Dog
6 Cycles Seated Forward Fold