Skill;
1RM Overhead Squat
WOD;
4 Min AMRAP of:
10 Toes2Wall w/ abmat (shoulder height)
10 SL/SA Situps
Rest 1 Min
4 Min AMRAP of:
10 Hang KB Snatch 24/16kg (2hands)
10 Hang Power Clean 24/16kg (5L/5R)
*score is total reps
Cashout;
October Mobework