WOD;
For Time
21, 15, 9:
Toes2Bar
Front Squat 115/75lb
THEN
10 Rounds:
7 Dead Lift 115/75lb
5 Push Press 115/75lb
*Athletes may RX plus by increments of 10lbs up to 135/95
**RX plus athletes will be held to a 30 minute CAP
Cashout;
October Mobework