For Time:
100 Front Squat 75/55
**Every Minute on the Minute (EMOM) complete 3 PullUp/Knee2Elbow
WOD begins with 3 PullUp/Knee2Elbow
One Reply to “CFV WOD 10/24/2012”
Leave a Reply
Previous Post:
Next Post:
For Time:
100 Front Squat 75/55
**Every Minute on the Minute (EMOM) complete 3 PullUp/Knee2Elbow
WOD begins with 3 PullUp/Knee2Elbow
Previous Post:
Next Post:
Forgot to write on the board I did hollow rocks and ab mat sit ups for my EMOM.