Skill;
The Punisher
Experienced athletes will punish their weakness
Newer athletes will be coached on Hang Clean
WOD;
15 Min AMRAP:
2 Muscle Ups
4 Hang Power Snatch
4 MU
6 HPS
6 MU
8 HPS
*Continue increasing reps by 2 each round, score is total reps
*75/55 HPS