CFV WOD 10/30/2014Posted on October 29, 2014 by Joseph Marcavage “BP Buddy” 10 Rounds for Time with Bumper Plate 10 Ground 2 Overhead 10 Floor Press 10 Hop over Plate 10 OH Lunge (L+R-2) 10 V-Twists *45/35 Cash Out; 100 Toes to Ring