WOD;
5 Rounds for Time of:
20 Wall Ball 20/14lb@10’
2 Deja Vu-Up (L+R=2)
20 KB Power Snatch+OH Lunge, L+R (10L arm/10R arm)
2 Deja Vu-Up (L+R=2)
24/16kg
*32 Min CAP
Cashout;
3 Min Bar Hang
3 Min High Plank
Accumulative, match sets alternating between the two