WOD;
2 Rounds for reps of:
3 Min AMRAP of
10 Wall Ball 20/14lb@10′
10 SDLHP 24/16kg KB
1 Min Rest
8 Cycle Tabata of
Box Jump 24″
1 Min Rest
3 Min AMRAP of
10 Med Ball Over Bar 20/14lb (1=1)
10 Squat Clean (2hands) 24/16kg KB
1 Min Rest
8 Cycle Tabata of
Double Unders
1 Min Rest