WOD;
7 min AMRAP:
Cindy
1 min rest
7 minute AMRAP;
12 Wall ball 20/14lb@10’
8 T2B
1 min rest
7 min AMRAP;
12 Ground to Overhead w/ Plate (45/35lb)
8 Depth Burpee w elevated Cele(45/35lb)
1 min rest
7 minute AMRAP;
12 Box Jumps 20”
8 KB Thrusters (4L/4R)
All movements are Synchro