WOD;
4 Min AMRAP of:
40/30 Cal Row
Max Reps Overhead Lunge
Rest 1 Min
4 Min AMRAP of:
40 Box Jumps 24/20″
Max Reps Power Snatch
Rest 1 Min
4 Min AMRAP of:
40 Burpees
Max Reps Overhead Squat
Rest 1 Min
4 Min AMRAP of:
40 Bar Hops (L+R=1)
Max Reps Thrusters
75/55lb
Athletes will record 4 separate scores 1) total OHL 2) total PS 3) Total OHS 4) total Thrusters
Compare to your performance on 12/22/2017
Cashout;
Death by Burpee Ball
Every Min:
5 Burpee
5 Wall Ball 20/14lb@10’
Increase by 1 rep for both movements every min, both movements within the Min
(Min 1 5/5, 2 6/6, 3 7/7, 4 8/8, 5 9/9, 6 10/10, 7 11/11, 8 12/12)