CFV WOD 12/27/2019

WOD;

For Time:

50 Alternating KB Power Snatch
1 Rope Climb
40 KB Overhead Squat (20L/20R)
2 Rope Climbs
30 KB Hang Clean & Jerk (15L/15R)
3 Rope Climbs
20 KB Thrusters (10L/10R)
4 Rope Climbs
10 Alternating KB Squat Snatch
*24/16kg

25 Min Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»