‘It’s Complexicated’
5 Rounds for Time of;
30 Butterfly Abmat Sit-ups
2 x
Squat Clean+
Hang Squat Clean+
Cluster
20 Burpees
2 x
Squat Clean+
Hang Squat Clean+
Cluster
10 Toes2Bar
2 x
Squat Clean+
Hang Squat Clean+
Cluster
Complexes must be unbroken as a set (6 reps total)
RX 115lb/75lb
RX+ 155/105lb
*37 Min CAP
Compare to your performance on 10/16/2018