CFV WOD 12/30/2019

WOD;

‘12 Days of Kettlebells’

For Time:

1 HP Snatch (2-hand)
2 TGU (1L/1R)
3 KBS
4 SDLHP
5 Goblet Squats
6 OHL (L+R=1)
7 HP Snatch (2-hand)
8 KBS
9 SDLHP
10 Goblet Squats
11 OHL (L+R=1)
12 TGU (6L/6R)

24/16kg

*30 Min CAP