CFV WOD 1/20/2014

Posted on by Joseph Marcavage

WOD;

‘Dirty 30’

For Time:

30 Squat Clean

30 Push Jerk

30 Chest2Bar Pull Ups

30 Push Jerk

30 SDLHP

30 Push Jerk

*95/65lb

Cashout;

Mobework Instruction

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