Skill;
Ring Support
WOD;
Complete as many reps as possible in 6 minutes of:
5 Kettle Bell Swing 32kg/24kg
5 Ring Dips
THEN for Time:
100 Double Unders
50 Situps
80 Double Unders
40 Situps
60 Double Unders
30 Situps
40 Double Unders
20 Situps
20 Double Unders
10 Situps
**the amount of reps completed in the 6 min amrap will be subtracted from the time logged for the DU/SU combo. (time is calculated from 6min on clock, then subtract total reps in seconds from that time)
