WOD;
For Reps:
2 Min AMRAP of;
RX = Chest 2 Bar PullUps
RX+ = Muscle Ups (Bar or Rings)
Rest 1 Min
4 Min AMRAP of;
Squat Snatch
RX = 115/75lb
RX+ = 135/95lb
Rest 1 Min
8 Min AMRAP of;
50 Double Unders
25 KBS 24/16kg
Rest 1 Min
4 Min AMRAP of;
Squat Snatch
RX = 115/75lb
RX+ = 135/95lb
Rest 1 Min
2 Min AMRAP of;
RX = Chest 2 Bar PullUps
RX+ = Muscle Ups (Bar or Rings)
Cashout;
150 Ab Mat Situps