Skill;
Choose Your Gymnastic Skill
WOD;
10 Minute AMRAP of:
32 Double Unders
8 Deadlift
6 Hang Power Cleans
4 Push Jerks
Rest 2 Minutes THEN
5 Minute EMOM of;
4 Power Snatch
*135/95
Score is total reps for the AMRAP and EMOM combined. Criteria for both must be met for RX. This includes all 4 reps within each minute of EMOM.