Skill;
Mobework Instruction
WOD;
For Time:
100 Doubles Unders
80 KB Hang Power Clean (40L/40R)
60 KB Push Press (30L/30R)
40 KB SDLHP
20 Pistol Squats (alternating legs, 10L/10R)
Rest 3 Minutes THEN;
20 Pistol Squats (alternating legs, 10L/10R)
40 KB SDLHP
60 KB Push Press (30L/30R)
80 KB Hang Power Clean (40L/40R)
100 Doubles Unders
*24/16kg KB
