Skill;
The Punisher
WOD;
5 Rounds For Time;
5 Hand Stand Pushups
5 Thrusters 135/95lb
20 Walking Lunges (1 step = 1 rep)
Compare to your performance on 1/4/2013
Skill;
The Punisher
WOD;
5 Rounds For Time;
5 Hand Stand Pushups
5 Thrusters 135/95lb
20 Walking Lunges (1 step = 1 rep)
Compare to your performance on 1/4/2013
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