CFV WOD 12/5/2018

Posted on by Joseph Marcavage

Skill;

Goal Board Attack

WOD;

For Reps;

5 Min AMRAP of;
5 KBS
5 SDLHP
5 KB Squat Cleans (2 hands up midline)
*24/16kg
Rest 1 Min
10 Min AMRAP of;
5 Burpees
5 Box Jumps
5 Burpee Box Jumps
*24/20″

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