WOD;
9 Min AMRAP of:
200 Meter Row
18′ Inch Worm x 2
RX+ 18′ HSW x 2
Every 50 meters = 1 rep
Every 6′ = 1 rep
1 Min Rest
9 Min AMRAP of:
40 DB OHS 50/35lb (20L/20R)
18 Toes to Bar
1 Min Rest
9 Min AMRAP of:
40 Box Jumps 20″
8 Pullups + Ring Dips
RX+ 8 Ring Muscle Ups
1 Min Rest
9 Min AMRAP of:
40 KB Squat Clean (2hand) 24/16kb
18 Push Jerk 155/105lb