WOD;
2014 Team 50s
RX
50-calorie row
50 Ab Mat Situps
50 wall-ball shots 20/14lb @ 10′
50 box jumps 20″
RX+
50-calorie row
50 GHD sit-ups
50 wall-ball shots 20/14lb @ 10′
50 box jump overs 20″
*2 person team
*20 min amrap
*each partner must complete 25 reps before the two partners can move to the next exercise
*exercises can be completed in any order BUT all 200 reps must be completed for one round before repeating any exercise