CFV WOD 1/30/2015

WOD;

’12th Man’

‘1st Half”
12 Min AMRAP of:
12 Deadlift 95/65lb
12 Hang Power Clean 95/65lb
12 Push Press 95/65lb
12 Jumping Pullups
12 Jumping Air Squats
12 HOD Clapping Push Up
12 Deadlift 95/65lb
12 Hang Power Clean 95/65lb
12 Push Press 95/65lb
12 Jumping Pullups
12 Jumping Air Squats
12 HOD Clapping Push Up
THEN
2 Minute Half Time (Rest)
THEN
‘2nd Half’

Repeat 12 Min AMRAP

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