CFV WOD 2/18/2015Posted on February 17, 2015 by Joseph Marcavage Skill; Heaving Snatch Balance EMOM Complete 3 reps on the minute for 7 minutes. Executed @60% of your Squat Snatch 1RM WOD; For Time: 100 Push Ups 100 Box Jumps 20″ *Reps may be split up as athlete chooses *15 Min Time CAP