CFV WOD 2/19/2015

Skill;

Inversion Skill

WOD;

‘Skip, hop and a jump away’

For Time:

500 Singles, 50 Walking Lunge Steps, 50 Squats
400, 40, 40
300, 30, 30
200, 20, 20
100, 10, 10

*1=1 on lunge steps