CFV WOD 2/21/2014

Posted on by Joseph Marcavage

WOD;

100 Ab Mat Toes2Ring

80 Lunges (L+R=2)

60 G2OH 45/35lb Plate

40 Med Ball Cleans 20/14lb

20 Turkish Getup 16/12kg KB

Cashout;

Mobework

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