CFV WOD 2/25/2014

Skill;

Front Squat

EMOM for 7 minutes complete 7 reps @ 135/95

WOD;

For Time:

1000 meter row

THEN

50, 40, 30, 20, 10 of

Push Press

Hang Power Clean

*24/16kg KB

*work must be split work between Left and Right