Skill;
Turkish Getup
WOD;
Tabata;
Box Jump 20″
Sumo Dead Lift High Pull 2/1.5 pood
Jump Rope; Single Skip
Bottom 2 Bottom Air Squats
8 cycles of 20 seconds on, 10 seconds off for each exercise with a 1 min rest between exercises
**score for each exercise is the least number of reps performed in any of the eight intervals, total score is those four scores combined
Post Tabata score for each exercise and total for final score:
E.G. 22, 20, 75, 12= 129
