WOD;
- 7 Minute AMRAP of:
10 Front Rack Lunges 75/55lb
7 Pushups
1 min rest
- 7 Minute AMRAP of:
10 Wall Ball Shots 20/14lb (10′ target)
7 Floor Press 75/55lb
1 min rest
- 7 Minute AMRAP of:
Back Rack Lunges 75/55lb
7 Pushups
1 min rest
- 7 Minute AMRAP of:
10 Med Ball Clean 20/14 lb
7 Push Press 75/55lb
**Score is total reps
