Partner WOD
3 Min AMRAP
Burpees alternated between partners
Then
100 Jumping Lunge (L+R=2)
100 Ground to OH 35/25
100 Jumping Pull-ups
100 V-Twists (L+R=2) 35/25
100 Calorie Row
*alternating partners every 10 reps
Then (while clock still running)
complete the number of burpees performed in first 3 min AMRAP
Previous Post:
Next Post: