WOD;
Complete as many Box Step Ups (24″/20″) as possible in:
0:30 ON, 0:30 OFF
1:00 ON, 1:00 OFF
1:30 ON, 1:30 OFF
2:00 ON, 2:00 OFF
1:30 ON, 1:30 OFF
1:00 ON, 1:00 OFF
0:30 ON, 0:30 OFF
Score is total reps, every full hip extension at the top of the box equals 1 rep
Cashout;
50 Burpees
