CFV WOD 5/23/2013

Skill;

Snatch 3 x 3 x 3

WOD;

3 Rounds for reps of;

1 Min Toes through Rings

1 Min Wind Mill 35/26lb KB

1 Min Straight Leg Situps

1 Min Med Ball V-Up 20/14lb

1 Min 50 Meter Sprint

1 Min Rest

Cashout;

Hugs and Love