CFV WOD 5/30/2013

10 Rounds for Time;

5 Dead Lift

5 Hang Power Clean

5 Push Jerk

155/105lb

Cash Out;

Death by 25 meter sprint

Complete 1 on first minute, 2 on second minute, 3 on third minute and so on until you cannot complete the required count within the one minute time frame.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»