CFV WOD 6/18/2013

Skill;

Find 1RM of Clean & Jerk

WOD;

12 Min AMRAP of

5 Full Cleans (2hands) 2/1.5pood

7 HSPU

9 KBS 2/1.5pood

Cashout;

3 attempts at max static OHS hold  w/ 45lb bar