Skill;
7 reps EMOM for 7 Min; OHS @ 60% of 1RM
WOD;
For Time:
100 Burpees
80 KB Thruster (40L/40R) 16/12kg
60 Jumping Pullups
40 Pistol Squats (20L/20R, alternate legs)
20 HOD Pushup/Mt Climber
*Burpees may be broken up however athletes choose, all other movements must be completed in full, in order as listed