CFV WOD 6/24/2014

Skill;

Thruster 3, 3, 3

WOD;

2 Rounds for Reps;
3 min of:
Calorie Row
Rest 1 Min
3 min of:
20 Double Unders
10 Straight Leg Situps
Rest 1 Minute
3 min of:
10 Box Jump 20″
5 Dreya Roll Burpee
Rest 1 Minute