WOD;
RX
5 Rounds of;
15 Push Jerk 115/75lb
150 Single Skips
50 Meter Farmer Carry 24/16kg
THEN
50 Hang Power Clean 115/75lb
*40 Min CAP
RX +
5 Rounds of;
15 HSPU
50 Double Unders
50 Meter Farmer Carry 24/16kg
THEN
50 Hang Power Clean 135/95lb
*30 Min CAP