CFV WOD 6/26/2015

WOD;

For Time:

3 Rounds of
12 Thrusters 115/75lb
(RX) 6 Chest2Bar Pullups
(RX +) 6 Bar MUs
THEN
3 Rounds of
12 Ring Push Ups
6 Squat Snatch 115/75lb

Cashout;

50 Weighted Abmat Situps 35/25lb