WOD;
With heavy hearts we say farewell to one our favs as he heads home to Ohio, Harold Horton you will be deeply missed by all of us at CFV….we know your warrior heart will take you to amazing heights back at your Ohio box!!
‘Horton’
For Time:
1K Meter Row
100 Deadlift
100 Hang Power Clean
100 Push Jerks
RX 75/55lb
RX+ 115/75lb
**1K row must be completed in sprints of 250 meters at a clip
**all other movements can be broken up as athletes choose