CFV WOD 6/29/2015

WOD;

For Time:

50, 40, 30, 20, 10 of:
Wall Ball 20/14lb @ 10′
Double Unders
Ab Mat Situps (butterfly)

Cashout;

3 Min Boat Pose (accumulative)
THEN
50 Inverted Bar Hops (L+R=1, 25 with left arm next to bar/25 with right arm next to bar)