CFV WOD 7/21/2014

WOD;

For Time:

3 Rounds of;
6 Squat Clean 135/95lb
6 Ring Dips
1 Minute Rest
THEN
5 Rounds of;
200 Meter Run
6 Deadlift 135/95lb
6 S2OH 135/95lb
1 Minute Rest
THEN
3 Rounds of;
6 Squat Clean 135/95lb
6 Ring Dips
*30 Min Time CAP