WOD;
For Reps:
10 Seconds Double Unders, 10 Sec Rest
10 Seconds Box Jump (FF, 20″), 10 Sec Rest
10 Seconds Lunge (alternate L/R, 1=1), 10 Sec Rest
10 Seconds Situps (SL/SA), 10 Sec Rest
10 Seconds Pushups, 10 Sec Rest
10 Seconds Mt Climbers (1=1), 10 Sec Rest
20 on, 20 off (4min)
30 on, 30 off (6min)
40 on, 20 off (6min)
50 on, 10 off (6min)
60 on, 00 off (6min)