CFV WOD 7/24/2014

WOD;

‘The Seven’

7 Rounds For Time of:

7 Handstand Push-ups
7 Thrusters, 135/95
7 Knees-To-Elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings, 32/24kg
7 Pull-ups

Cashout;

400 Meter Farmer Carry
M 2/24kg
F 2/16kg