CFV WOD 7/23/2014

Skill;

Back Squat 3, 3, 3

WOD;

For Time:

100 Hang Clean and Jerk 75/55lb
*Every time the bar hits the floor, buy back with 2 burpee BJ, as the drops increase, the buy back increases by 2 burpee BJ.
*12 Min Time CAP