CFV WOD 7/30/2015

WOD;

5 Rounds For Time of:
5 Power Snatch
7 Hang Squat Snatch
9 Overhead Squat

*If bar is dropped within any round, 10 burpee buy back.
*If bar is rested anywhere other then hang position (snatch grip) or overhead position, 10 burpee buy back.
*Resting after a full round is acceptable without penalty

**115/75lb
**25 Min CAP

Cashout;

1K Row @ Max Effort

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